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Tag Archives: Back pain prevention

How to Sit Ergonomically in an Office Chair for Maximum Comfort and Productivity

Introduction In today’s digital age, many of us spend a significant portion of our day sitting in an office chair. While it may seem like a simple activity, sitting improperly for long periods can lead to discomfort, back pain, and even long-term health issues. That’s why it’s crucial to understand the basics of ergonomic sitting. […]